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This book shows children a range of simple yoga poses and mindfulness techniques through a gentle narrative. A sluggish bear emerges from hibernation in a forest and seeks a way to energize, think clearly, stay calm, be positive, and finally relax before bedtime. As she goes about her day, she meets a variety of forest animals that show him how to achieve these states of mind through simple yoga poses, which are demonstrated in the artwork by the animals and explained in the text by a yoga expert.
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